KARDIO KICKBOXING

Kardio Kickboxing is a great sport- The techniques used during the 45 mins. to one-hour classes, based on kickboxing techniques. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick). Although it may seem as if every new exercise trend is hailed as "a full-body workout," these classes can come pretty close. If you do the punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings.  And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily - a good class will leave you drenched in sweat and energized. So come check it out!